You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This program is designed to kick start your health journey using in-app tracking tools and an individually planned, monitored, and regularly adjusted exercise routine!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
Ready to level up your training? Only sign on for this FORGING package if you are SERIOUS about prioritizing YOUrself! Take advantage of more sessions with YOUR personal trainer for added accountability and more precise levels of training and nutrition personalization. This program is designed to kick start your health journey using in-app tracking tools and an individually planned, monitored, and regularly adjusted exercise routine!
Schedule live weekly in-app Video Chats and/or Video Workout Sessions with YOUR actual trainer
Weekly personalization and updates of WORKOUTS, NUTRITION, and MOVEMENT TRACKING.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
Purchase of this plan enables discounts on subscriptions, programs, merchandise, and more!
For the next six to ten weeks, we'll FORGE your wellness journey through a complete program of nutrition coaching (lose the weight while STILL EATING THE FOODS YOU LOVE), strength and cardiovascular training, and mindset work. Here's how it works: Each week, you'll have a range of 35-60 progressively challenging wellness objectives (based on your personal goals) to complete. These goals include conditioning and recovery workouts, nutrition (macro) targets, water consumption, movement/energy milestones, and weekly check-ins. Hit a minimum of 25 each week during the 8-week duration, and you'll earn another 4 weeks of forging, FREE! We already know you've got what it takes to complete this challenge, otherwise you wouldn't be here! Dig deep and let's FORGE your wellness journey! One more thing! This challenge is phenomenal with a friend or two. Refer someone, and once they sign up, you automatically get a referral bonus (reach out to your trainer to find out how much)!
Progressive Strength Training and Conditioning Programming
Nutrition Coaching (lose weight while eating the foods you LOVE)
Weekly In-App Check-ins
Direct Communication With Trainer Via Chat and Video
Successful completion of this challenge enables discounts on subscriptions, programs, merchandise, and more!
Being a friend of The Forge sure has its perks! Ditch the outdated big box gym routine and be confident in FORGING your wellness journey with a community that will ALWAYS have your best interest at heart. Use this program to supplement your in-person Forging with in-app tracking tools and an individually planned, monitored, and regularly adjusted exercise routine!
ALL age-appropriate group training sessions
Access to Tucson Training Facility and SMTF Gilbert (during scheduled hours)
Weekly personalization and updates of WORKOUTS, NUTRITION, and MOVEMENT TRACKING.
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Video/Chat support
Purchase of this plan enables discounts on subscriptions, programs, merchandise, and more!
Ours is a Forge of WALKING THE WALK and you, TRUE FORGER, have proven you're committed to this journey! Reap the rewards of discounted training sessions to continue to dominate your wellness routine. Use this program to supplement your in-person Forging with in-app tracking tools and an individually planned, monitored, and regularly adjusted exercise routine! And don't forget to ask your trainer about other perks of being a TRUE Forger!
Weekly personalization and updates of WORKOUTS, NUTRITION, and MOVEMENT TRACKING.
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Video/Chat support
Purchase of this plan enables discounts on subscriptions, programs, merchandise, and more!
Jon has been passionate about fitness his entire life. He’s played soccer and football, practiced mixed martial arts, and even dabbled in competitive bodybuilding. Over the past 20 years, he’s trained people in nearly every situation imaginable – from combat deployments with the U.S. Marine Corps, to inner-city schoolyards, to the most well-appointed gyms across the country. When he’s not lifting himself or training clients, he’s spending time with his four kids and two dogs, playing video games, practicing piano (he’s also an accomplished concert pianist!), or working on his non-profit, The Unchained Fund.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.